STRENGTH TRAINING & PHYSICAL FITNESS IN RECOVERY
BUILDING STRENGTH FOR THE MATS AND FOR LIFE
Brazilian Jiu-Jitsu is challenging, rewarding, and fun—but it can also be demanding on the body. Weak things break. Building strength helps residents handle the demands of BJJ, stay durable, and reduce the risk of training-related injuries.
Just as importantly, strength training establishes a healthy habit that can last long after residents leave New Soil. Whether they continue training Brazilian Jiu-Jitsu or never step onto the mats again, learning to train consistently, take care of their bodies, and become physically stronger is a valuable part of building a healthy life in recovery.
Our on-site gym gives residents the freedom work out on their own schedule, build strength and develop healthy physical habits. New Soil’s gym includes free weights (dumbbells and barbells), kettlebells and a squat rack for strength training, conditioning, and compound lifts such as squats, bench press, and deadlifts. Pull-up and dip stations provide additional options for body weight exercises.
THE SCIENCE OF STRENGTH TRAINING IN RECOVERY
Research continues to show that regular physical exercise can be a valuable complement to substance use disorder recovery. Studies have linked exercise with reduced cravings, improved mood and quality of life, and better psychological well-being.
MANAGING STRESS & CRAVINGS
Recovery means learning how to deal with discomfort and live life on life’s terms, without reaching for substances. Exercise gives residents a healthy way to challenge themselves, manage stress, and experience the rewards of hard work. Research suggests that regular exercise can help reduce cravings.
BUILDING MENTAL TOUGHNESS
Strength training provides a simple lesson: progress takes effort and consistency. Learning to stay calm, keep working through discomfort, and finish what you started helps build the resilience and self-discipline needed to handle challenges in recovery.
BUILDING STRENGTH & SELF-ESTEEM
One of the benefits of strength training is that progress is tangible. Adding five pounds to a lift, completing another rep, or simply getting stronger over time gives residents something concrete to work towards. Seeing yourself become stronger through consistent effort also builds self-confidence and a healthier sense of self-worth.
At New Soil, we look at strength training as another tool in the recovery toolbox. Residents learn how to use exercise, along with the principles of AA, BJJ, and other healthy habits, as practical ways to stay sober long after they leave New Soil.
BECOMING THE MAN YOU WANT TO BE
Our goal goes beyond physical fitness. Recovery is also about rebuilding character, self-respect, and a sense of direction. Addiction can take those things away and getting them back takes more than simply staying sober.
Daily training gives residents another opportunity to practice discipline, perseverance, and consistency alongside the other principles of recovery. They work hard, train with other men in recovery, and learn to show up even when they don't feel like it.
Over time, those small wins add up. The goal is for residents to leave New Soil stronger, more confident, and better prepared for life—men their families, spouses, and partners can be proud of, but most importantly, men who can look in the mirror and be proud of themselves.
STRUCTURED LEVEL III SOBER LIVING
Daily Brazilian Jiu-Jitsu, access to our gym and weekly outdoor adventure trips are integrated into a recovery-centered environment with 24/7 on-site supervision, frequent random drug and alcohol testing, chef-prepared meals, and mandatory 12-Step meeting attendance.
START RECONSTRUCTING YOUR LIFE TODAY
We welcome young men ages 18–35 from PA, NJ, NY, CT, and across the US. Our team provides immediate intake and direct transportation from inpatient rehab facilities.
Call or text 24/7: 570-798-7555 | Email: contact@newsoilsoberliving.com